21 Day Anti-Inflammatory Meal Plan
Guide to Reducing Pain and Inflammation Through Whole Foods
Our 21 Day Anti-Inflammatory Meal Plan consists of healthy, whole foods that are naturally gluten-free and unprocessed. The recipes included in the plan are designed using foods that are proven to reduce pain and inflammation. The foods in each recipe are full of nutrients intended to reduce inflammation in your body, increase your body’s natural stem cell production, and encourage the healing process.
Each meal is specifically designed with foods that boast anti-inflammatory properties, and are naturally gluten-free, without added sugar or salt. Each day’s menu is curated with daily nutritional needs in mind. The plan includes recipes for breakfast, lunch, dinner, and snacks for 21 days. It also includes grocery lists for each week, weekly planning overviews, nutrition facts, and detailed recipes, tips, and substitutions. Each week includes times to eat leftovers, so you don’t need to cook five times every day.
What is inflammation?
Some inflammation is good for you, healing infection and injury when the white blood cells are released. But chronic inflammation, caused by eating fried and processed foods, can cause your body to attack its tissues. As you can imagine, this can be very painful!
How can you resolve chronic inflammation?
Once the damage from months or years of bad habits is done, it can feel impossible to recover. Don’t worry! It’s never too late to start treating your body the way it deserves. Eliminating refined carbohydrates and processed foods will begin to heal your body. If you also incorporate foods into your diet that specifically target inflammation, it will only expedite the process.
Here’s our list of top 12 anti-inflammatory foods: turmeric, garlic, ginger, berries, salmon, green leafy vegetables, chia seeds, avocados, tomatoes, tart cherries, nuts, and olive oil. You will find these foods throughout your recipes for the next 21 days!
*PLEASE NOTE: THIS PRODUCT IS A PDF DOWNLOAD ONLY. IT WILL BE DOWNLOADED IMMEDIATELY AFTER PURCHASE.
*Because this is a PDF download, there are no refunds.
Please do not share or copy this file or document. This plan is for personal use only, and all copyrights remain with Glover Health.